Diet Soda Can Lead to Heart Disease, Stroke, and Early Death
Diet sodas are considered the go-to drinks for many of those who want to preserve their health while still experiencing the signature fizzy feel of carbonated drinks. The almost non-existent calorie count is quite tempting as well of course, but they also taste much more different than their sugar-loaded counterparts and that distinction in flavor is a rather large draw for these artificially sweetened drinks. However, for those who have been consuming diet soda because of those benefits, there’s some unfortunate bad news; Diet Soda can lead to stroke, heart disease, and much more.
Health Risks Abound
According to a new study by the American Heart Association and American Stroke Association, which was approved for publication by the governing bodies of the ACC, AHA, and HRS and was endorsed by the Society of Thoracic Surgeons, drinking two or more diet sodas a day could increase the risks of heart attacks, strokes, and early death in women.
The research was conducted with the help of more than 80,000 women who participated in the national study program called the Women’s Health Initiative.
As reported by CNN, this is not the first time that diet sodas have been linked to health risks. Through various studies, these carbonated drinks have long been associated with stroke, Type-2 diabetes, metabolic syndrome, and dementia.
What Did the Recent Study Say?
The recent study found that women over 50 who consume two or more drinks of diet soda each day are at highest risk of heart disease, clot-based strokes, and early death.
- A 23 percent higher chance of strokes in general.
- A 31 percent higher chance to have a clot-based stroke.
- A 29 percent higher chance to have heart disease.
- A 16 percent higher chance to die early from a medical cause.
African American Women are at Greater Risk
It was also mentioned that African American women who consumed two or more diet sodas a day were four times as likely to have a clot-based stroke.
Amazingly, this finding held true for women who didn’t have a history of heart disease or diabetes.
Obesity is a Big Contributor
According to the study, women with obesity were exposed to a greater risk of having a stroke. They were twice as more likely to experience these conditions as compared to women who recorded a normal weight or were considered overweight.
This is regardless of their medical history with heart disease or diabetes.
What Does This Mean?
While these studies stir quite the fascination and interest from people across various sectors, their findings remain debatable in some sectors.
As reported by Fortune, similar studies in the past have drawn criticism due to the way that they pose their results and findings. The magazine noted that according to a response by Harvard Health Letter to a similar study in 2017, these studies don’t prove any “cause and effect” and also do not have any “plausible explanation” why they might increase these health risks.
Yasmin Mossavar-Rahmani, the lead study author and associate professor of clinical epidemiology and population health at the Albert Einstein College of Medicine in the Bronx, New York, was quoted as asking, “What is it about these diet drinks? Is it something about the sweeteners? Are they doing something to our gut health and metabolism? These are questions we need answered.”
Of course, as the saying goes, “too much of anything can be bad for you.” It is thus advised that something as polarizing as diet soda should only be consumed in moderation. If you have any health concerns, please don’t hesitate to discuss them with your primary care physician.
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